Healthy Detox salads for healthy life

Hey guys, welcome to this website today we are making one healthy Detox salads.
At first let's know about science of salads.

This is a salad pyramid:let's understand:-
Salads in Ayurvedic science are structured as a pyramid where the base consists of raw seasonal vegetables like lettuce, spinach, and broccoli, consumed abundantly. Moving up, there are healthy fats like avocado, to be consumed moderately, and at the top are dressings like nuts and seeds, used sparingly for added texture. The idea is to keep salads light to aid digestion between meals, avoiding heavy items like beans or chickpeas. It's a balance of textures and flavors while prioritizing easy digestion and seasonal, regional produce.

No.1 CLASSIC AYUNATURE SALAD

Item you need:- large cucumber,2 carrot,4 tomatoes,1 small green capsicum,1 cup coriander,2 pieces of coconut and a tablespoon sesame seeds.


Recipe -
1.chop the carrots, capsicum, cucumber like the image given below and then mix it well

2.then chop coriander and grind coconut and add some sesame seeds and mix it well.this is the easiest salad,it is very tasty and healthy.


IMPORTANT - Don't add any type of other nuts, lemon, Salt etc

F&Q

Q.1 What is detox?

Ans. Detox is method of cleaning the body from inside and remove harmful toxins.

Q.2 Can you eat salads while detoxing or fasting?

Ans.yes you can eat salad while detoxing or fasting If you are too hungry.

Q.3 what is base of salad?

Ans.base of salad must be light and green veggies.

Q.4 what is most detoxify food ?

Ans. All green Veggies like brocoli, sprouts, cauliflower etc are detoxify food.